Fertility Foundations


That first step was the hardest…

You know you want to do something differently.

You know that you can’t keep going like you are now. Trying everything that you find in the hopes that it’s the one thing that makes a difference. It’s not sustainable and it doesn’t make any sense. But what else can you do?

I know it seems like an impossible challenge.

How are you supposed to help yourself when the doctors say there is nothing that you can do?

But the challenge isn’t what you think it is.

It’s not that there is no information to help you. You just need to know where to look for that information and how to decode it. That’s where I can help.

Once you uncover this information, you’ll have your own personal manual for your health, not just for getting pregnant, but for the rest of your life.


Does this sound like you?

  • You are paralysed but all the information out there about trying to get pregnant. At first you tried everything you found, but now you’ve got no idea what’s helping, what you’re just wasting money or and what to try next/


  • You know that you want to figure out what is going on in your body but you’ve got no idea how to go about that.


  • You are so fed up of people telling you to relax. You are well aware that life is stressful, (isn’t it for everyone?) and you can feel your blood pressure rising with every well meaning comment


  • You just want your bloody life back. Where every thought doesn’t revolve around getting pregnant and every decision isn’t “am I allowed to do this if I’m trying?”

Together, we are going to figure this out. We are going to use what your body is telling you right now to work out what dietary and lifestyle changes are actually going to make a difference to your health, wellbeing and fertility.

Imagine feeling completely at ease, safe in the knowledge that you are doing everything you can to create the perfect environment for your baby.

  • Without spending thousands on supplements
  • Without spending every minute of your researching what treatment to try next
  • Without wasting all your energy worrying about what will go wrong.


Here’s what’s included:

  • Over 12 weeks, I’m going to lead you through some incredible tools and resources that are going to completely change the way you think about your fertility journey. Every week we will focus on an aspect of nutrition, movement, lifestyle, stress and mindset. Each of these components are vital for good health and fertility.


  • You get access to my huge library of resources for life (but don’t worry, we are going to walk through them step by step and apply them to you)


  • Every week I will check in with you via email to get an update of how your week has gone, what’s gone well and what you need more support with. This with give you incredible accountability throughout the program, ensure you feel 100% supported on this journey and allow to ask all the questions you have.


Ready to get started?

Got questions? I love questions! Email me nicola@nicolasalmon.co.uk and I’ll get back to you ASAP

Let's Do This!

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Preparation Week

1 Lessons

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Week 1